Forgiving You
forgiveness, boundaries, trauma Rebecca McCartney forgiveness, boundaries, trauma Rebecca McCartney

Forgiving You

Forgiveness, and choosing acceptance rather than resentment, brings freedom. Freedom from resentment, bitterness, and anger. Forgiveness allows us to choose again. It allows us to develop other tools, like healthy boundaries to provide a sense of emotional and physical safety. It allows us to integrate our trauma into our lives and not let the trauma or unforgiveness rule our behavior anymore.

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Holiday dread?
Rebecca McCartney Rebecca McCartney

Holiday dread?

Holiday dread? Holidays have a lot of inherent pressure built in. There’s build up to a particular moment or day, not to mention all the memories associated with holidays, often both joyful and painful. The emphasis on gratitude during the holiday season can also be difficult for many when they’re grieving the loss of a loved one or experiencing current pain in their life.

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