Therapy in Baytown, TX and online throughout TX and TN.
Slow down, make sense of what you feel, and figure out what’s next.
Specializing in anxiety, trauma, grief, and offering christian counseling.
Do you feel overwhelmed, out of sorts, or stuck?
You feel like your emotions are all over the place - one minute you’re happy and the next you’re frustrated or angry?
You overthink everything, but still don’t feel clarity?
You either shut down or overreact in ways you don’t fully understand?
You feel stuck, even though you want things to change?
You wonder, “Why am I like this?” or “Why is this so hard for me?”
You know it’s possible to get back on track, but can’t figure out how?
Hi, I’m Rebecca.
I help overwhelmed men and women understand what they’re feeling, process what they’ve been carrying, and find a steadier way forward.
Life can feel overwhelming—not because you’re doing something wrong, but because you’re paying attention!
Sometimes you’re just in a tough stage of life, experiencing a change, a loss, or a big transition; sometimes you find yourself forced to deal with the past, including hurt or pain you’d rather not examine; and sometimes the stress of life just simply becomes too much.
In our work together, we’ll figure out why you feel overwhelmed, untangle any patterns that are keeping you stuck, and work together to forge a path forward that helps you feel less overwhelmed and more at peace.
Specializing in helping men & women decrease overwhelm, increase clarity & experience more peace.
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You might call it anxiety—but what it often feels like is being overwhelmed by your thoughts and emotions, without fully understanding why.
You may find yourself overthinking, feeling on edge, or reacting in ways that don’t quite make sense to you. At times, you might shut down, feel stuck, or unsure how to move forward.
Together, we’ll slow things down, make sense of what’s happening internally, and help you feel more steady, clear, and like yourself again.
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You might be going through a loss or major life change—but what’s hardest is how different everything feels inside.
You may feel overwhelmed, disconnected, or unsure of how to make sense of your emotions. Even positive changes can leave you feeling unsteady or questioning your sense of identity.
Together, we’ll process what you’ve been carrying and help you move forward in a way that feels more grounded and true to you.
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You may know that something from your past is still affecting you—but not fully understand why it shows up the way it does.
You might feel triggered by things that don’t seem to make sense, find yourself shutting down or overreacting, or struggle to feel present and connected in your relationships.
In our work together, we’ll gently explore what you’ve been carrying, make sense of how your past is shaping your present, and help you feel more grounded, steady, and in control of your responses.
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If your faith matters to you, you may want a space where you can talk about what you’re going through without leaving that part of yourself behind.
You might feel overwhelmed, stuck, or unsure how to make sense of your emotions—and want your beliefs to be part of the process of understanding and healing.
Together, we can integrate your faith into our work in a way that feels natural, supportive, and aligned with who you are.
Support Made Simple.
Schedule a free consultation.
We’ll chat for 15-20 minutes, and you’ll have the chance to get all your questions answered. I’ll ask you a bit about what you’re looking for and share how I think I can help. I never pressure anyone to schedule, so if after our visit, you don’t feel we’re a good fit, that’s ok. I’ll even help you find a right fit therapist if you’d like.
Start talking. Feel better.
If you decide to work with me, we’ll schedule your first session at a day and time that’s convenient for you. I offer in-person sessions in Baytown, TX and online sessions throughout the states of Texas and Tennessee. I’ll send you a link to complete a few forms before we meet.
Grow, Heal, Move Forward.
We’ll decide together how often we meet and we’ll reassess your progress routinely. Therapy can be a regular practice, or it can also be for a season or specific situation. My goal is to give you the support you need when you need it and for as long as you need it.
In-person and online sessions to fit your needs.
In-person therapy
Offered at The Haven on the Hill in Baytown, Texas, convenient to Mont Belvieu, all of Chambers County, and the greater Houston area.
We meet in person in my comfortable office space, perfect for those men and women who prefer the traditional therapy experience.
Online therapy
Offered through a secure online connection for all residents of Texas and Tennessee.
We meet face-to-face virtually, a great alternative for those who need the flexibility and convenience of online therapy or for those who aren’t within driving distance of my office.
Both options offer the same benefits, and current research shows each to be similarly effective, so choose what works best for you.